Foundation
PKR 12,000
/ month
- Open-gym access, all hours
- Sauna + cold plunge
- Quarterly assessment
01 Foundation
A gym engineered for serious athletes.
Invictus exists because Islamabad's lifters and athletes deserved a room built around the work. Not a wellness lounge with a squat rack in the corner — a proper strength floor, programmed coaching, and recovery science that actually moves the needle.
We chose D-12 Markaz on purpose: residential-quiet, central enough to reach, and large enough to house Eleiko bars, Hammer Strength plate-loaded, a coached boxing floor, mobility studio, and a recovery suite that runs sauna and cold plunge as a planned protocol — not a thirty-second photo op.
Every member trains under coaches who can read a movement, write a block, and adjust the plan when life gets in the way. Quiet, deliberate, measured. The result you signed up for, on a schedule you can keep.
02 Disciplines
Six disciplines, one room.
01
Personal Training
Programmed, periodised, and measured. Every session ties to a goal you can name.
02
Strength & Conditioning
Compound lifts, athletic conditioning, and the Eleiko-grade hardware to do them on.
03
Boxing
Footwork, defense, power — coached the way fighters actually train, not aerobics in gloves.
04
Group Classes
Small-format strength and conditioning blocks. Coached intensity, not crowd noise.
05
Mobility
Joint-by-joint work that buys back range and protects the lifts you came for.
06
Recovery Protocol
Infrared sauna, cold plunge, contrast — sequenced for adaptation, not aesthetics.
03 Restore
Recovery is not optional.
Hard training without programmed recovery is just damage. Our suite runs infrared sauna and cold plunge as a sequenced protocol — the same one used to keep coached athletes in season year-round.
0°C
Infrared sauna
0°C
Cold plunge
0min
Recovery protocol
04 Coaches
Coaches who can read a movement.
05 Membership
Three tiers. One standard of training.
Performance
Most chosen
PKR 22,000
/ month
- Everything in Foundation
- Unlimited group classes
- 2 personal training sessions / month
- Programmed strength block
Elite
PKR 45,000
/ month
- Everything in Performance
- Unlimited personal training
- Quarterly nutrition consult
- Priority booking + guest passes
"Six months in, my back squat moved more than my bench did when I started. The coaching is the difference."
07 Journal
Field notes from the floor.
12 May 2026 · 8 min read
Why D-12 Markaz needs a strength-first gym
Islamabad's gym scene is dominated by cardio-first chains. Here's why strength deserves a flagship room, not a back corner.
28 Apr 2026 · 11 min read
The science of contrast recovery
Sauna then cold plunge sounds simple. The protocol that actually moves adaptation is anything but. A practical guide.
09 Apr 2026 · 9 min read
Five compound lifts every athlete should master
The lifts your week should be programmed around — and what each one is honestly buying you.
08 Visit
D-12 Markaz, Islamabad.
Walk in. Train under coaching. Recover properly. The floor is built for athletes who measure progress, not selfies.
- Hours
- Mon–Sat — 05:00 to 23:00Sun — 07:00 to 21:00